Part 1:
AMRAP 14
40 Double Unders
30 Wall Balls (20/14)
200 M Run OR 20 KB Swings (53/35)
10 Burpee Box Jump Overs (24/20)
Part 2:
3 x 3
3 x 2
2 x 1
Front Squat
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Effort workout in Part 1. Nothing more…go after it like you mean it. Part 2 let's test your squat strength under fatigue and prep you for the upcoming squat and jerks coming at you next week. Get comfortable with being uncomfortable..