Part 1:

AMRAP 14

40 Double Unders

30 Wall Balls (20/14)

200 M Run OR 20 KB Swings (53/35)

10 Burpee Box Jump Overs (24/20)

Part 2:

3 x 3

3 x 2

2 x 1

Front Squat

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Effort workout in Part 1.  Nothing more…go after it like you mean it.  Part 2 let's test your squat strength under fatigue and prep you for the upcoming squat and jerks coming at you next week.  Get comfortable with being uncomfortable..

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