In Teams of 2 (1 working/ 1 resting)

4 Rounds

16 Burpees Over Rower

24/20 Cal Row 

16 Hang Squat Clean Thrusters (115/75)

24 DB Snatch (choose weight)

right in to

4 Rounds

18 Burpees Over Bar

24 Pull Ups

18 Hang Clean and Jerks (135/85)

24 DB Snatch (choose weight)

*30 Minute Cap


*Don’t leave your partner hanging!  The faster you work, the faster it’s over.  Get off the rower and pick up the barbell, don’t linger today.  The weight should not feel “heavy”, you should just be getting more tired each round.