Part 1:


5 KB Swings OR 5 Cal Row

5 Burpees

*Add 1 rep per minute

Part 2:

21 Minute Alternating EMOM

1: 20 Seconds Max Rep Strict Handstand Push Ups

2: 30 Seconds Max Rep Double Unders

3: 5 Heavy Deadlifts

*Record total reps of HSPU and Double Unders separately 

*Reocrd range of Deadlift Weights, go heavy


*Classic skill day.  Don’t neglect the deadlifts – do them right, and push the weight.  You will be spending more than half of today “resting” – be ready to work when it’s time to work