Part 1:
EMOM 7
5 KB Swings OR 5 Cal Row
5 Burpees
*Add 1 rep per minute
Part 2:
21 Minute Alternating EMOM
1: 20 Seconds Max Rep Strict Handstand Push Ups
2: 30 Seconds Max Rep Double Unders
3: 5 Heavy Deadlifts
*Record total reps of HSPU and Double Unders separately
*Reocrd range of Deadlift Weights, go heavy
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*Classic skill day. Don’t neglect the deadlifts – do them right, and push the weight. You will be spending more than half of today “resting” – be ready to work when it’s time to work