Part 1:

AMRAP 7

5 DB Clean and Jerks (R)

5 DB Clean and Jerks (L)

10 Box Jumps (30/24)

Part 2:

3×5

3×3

3×1

Front Squat 

*Add weight as you wish, based on feel.  Don't worry about percentages.

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*Part 1 should not be “heavy”, but it should be challenging.  Use it to work on a skill and “prime” yourself for some heavy front squats.  You will have lots of time to squat, push it today.

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