For Time:

200 M Run OR 250/200 M Row

15 Toes to Bar

20 Push Ups

25 KB Swings (53/35)

30 Sit Ups

2 Minute Rest

200 M Run OR 250/200 M Row

20 Push Ups

25 KB Swings 

30 Sit Ups

15 Toes to Bar

2 Minute Rest

200 M Run OR 250/200 M Row

25 KB Swings

30 Sit Ups

15 Toes to Bar

20 Push Ups

2 Minute Rest

200 M Run OR 250/200 M Row

30 Sit Ups

15 Toes to Bar

20 Push Ups

25 KB Swings 

*30 Minute Cap

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*You are doing a lot of reps today, but you should continue to practice getting comfortable pacing over a longer time domain.  Today is a good day to work on T2B if that is a skill you struggle with – scale it down each round to a number just OUTSIDE your normal reach.

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