For Time:
200 M Run OR 250/200 M Row
15 Toes to Bar
20 Push Ups
25 KB Swings (53/35)
30 Sit Ups
2 Minute Rest
200 M Run OR 250/200 M Row
20 Push Ups
25 KB Swings
30 Sit Ups
15 Toes to Bar
2 Minute Rest
200 M Run OR 250/200 M Row
25 KB Swings
30 Sit Ups
15 Toes to Bar
20 Push Ups
2 Minute Rest
200 M Run OR 250/200 M Row
30 Sit Ups
15 Toes to Bar
20 Push Ups
25 KB Swings
*30 Minute Cap
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*You are doing a lot of reps today, but you should continue to practice getting comfortable pacing over a longer time domain. Today is a good day to work on T2B if that is a skill you struggle with – scale it down each round to a number just OUTSIDE your normal reach.