Part 1:
Every 1:30 for 6 sets
2 Deadlifts + 2 Hang Squat Cleans + 2 Front Squats
*Must be completed without dropping bar
*Start around 65+% of 1 RM Squat Clean
Part 2:
3 Rounds
21 Wall Balls (20/14)
15 Sumo Deadlift High Pulls (95/65)
9 Burpees over Bar
*10 Minute Cap
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*This is a low-skill workout and should be scaled in weight properly – your goal is to complete it unbroken and fast. Everything should feel “light” after lifting heavy in part 1.