Part 1:

Every 1:30 for 6 sets

2 Deadlifts + 2 Hang Squat Cleans + 2 Front Squats

*Must be completed without dropping bar

*Start around 65+% of 1 RM Squat Clean

Part 2:

3 Rounds

21 Wall Balls (20/14)

15 Sumo Deadlift High Pulls (95/65)

9 Burpees over Bar

*10 Minute Cap

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*This is a low-skill workout and should be scaled in weight properly – your goal is to complete it unbroken and fast.  Everything should feel “light” after lifting heavy in part 1.  

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