Tuesday – May 1

AMRAP 66 Power Snatches (135/85)6 Burpees over Bar3 Minute RestAMRAP 68 Power Cleans (135/85)8 Burpees over Bar3 Minute RestAMRAP 610 KB Swings (53/35)10 Burpees over Bar*Record 3 different AMRAP scores.______________________________________________3 workouts, lots of...

Monday – April 30

Part 1:2 x 102 x 72 x 4Bench Press1 Set Max Reps @50+% of final set of 4Bench Press*Record reps and weightPart 2:AMRAP 812 DB Hang Clean and Jerks (6 R/6 L)10 Box Jumps (24/20)

Saturday – April 28

In Teams of 2 (1 working / 1 resting)2,000/1,600 M Rowthen8 Rounds16 Push Ups16 Sumo Deadlift High Pulls (95/65)16 Box Jumps (24/20)16 Push Press (95/65)16 KB Swings (53/35)*30 Minute Cap

Friday – April 27

2 Rounds200 M Run5 Bar Muscle Ups20 Overhead Squats (45/35)2 Rounds200 M Run5 Bar Muscle Ups15 Overhead Squats (75/55)2 Rounds200 M Run5 Bar Muscle Ups10 Overhead Squats (95/65)2 Rounds200 M Run5 Bar Muscle Ups5 Overhead Squats (115/75)*25 Minute Cap*Bar MU Scale = 5...