4 Rounds 

1 Minute Stations

DB Snatch (50/35)


Wall Balls

Cal Row


*Record total combined reps


This "Fight Gone Bad" type workout is sure to get your heart rate spiked early.  Working for a minute straight max effort at all 4 stations simply won't be an option.  Pick and choose spots to take calculated, but short breaks.  Empty the tank on the rower knowing you have a full minute off right after.