7 Rounds

10 Burpee Box Jump Overs (24/20)

10 Wall Balls (20/14)

10 Hang Power Cleans (135/85)

*24 Minute Cap


*Hang on tight!  “How long can I sustain unbroken movements?  How long will each movement take me when I’m tired vs when I’m fresh?  How much time will I lose each round?”  These are some of the questions you should be thinking about in your head as you complete this workout.  This one might not be complicated on paper, but it should be used as an opportunity to learn more about yourself.