In Teams of 2 (1 working / 1 resting)
40/32 Cal Row
40 Burpees
100 Double Unders
right in to
42-30-18
Chest to Bar Pull Ups
Front Squats (135/85)
right in to
42-30-18
Wall Balls (20/14)
KB Swings (53/35)
right in to
100 Double Unders
40 Burpees
40/32 Cal Row
*30 Minute Cap