For Time:


Wall Balls (20/14)

Box Jumps

then, right in to

30/24 Cal Row

then, right in to


Sit Ups

Plate Ground to Overhead (45/25)

*30 Minute Cap


A descending rep scheme can always help maintain your intensity in a workout, but to go back up can be mentally draining.  This is your classic, "Stay tough" workout.  You've done more volume than this before but going UP in reps can make things seem harder than they actually are.  Ignore it and know that these movements are simple and you do not need to stop moving.