10 Rounds 

1:00 on / 1:00 off

7 Deadlifts (155/105)

5 Hang Power Cleans (155/105)

Max Rep Handstand Push Ups

*Record total HSPU

*Scale the barbell weight to something that can be done in under 30 seconds


Handstand Push Up (or whatever you scale them to) capacity is being put to the test today.  While it is expected to see the volume go down as the workout progresses, find the number you can reach without complete failure.  Also, don't overlook how difficult the barbell will be in this one. Efficient and quick cycling relieves you from a lot of tension.