Part 1:


20 Seconds Max Rep Handstand Push Ups

10 Second Rest

20 Seconds Max Rep Box Jumps 

10 Second Rest

*Not recording results, work on movement efficiency and note capacity

Part 2:


Power Snatch (95/65)

Overhead Squats (95/65)

Push Ups 2x (30-24-18-12-6)

*15 Minute Cap


*We are looking for rep consistency in Part One’s “Tabata-style” workout.  Part 2 should be light and fast; find that burning feeling in your legs and lungs and learn to embrace it – each round is “easier” than the last!*