Part 1:
EMOM 8
20 Seconds Max Rep Handstand Push Ups
10 Second Rest
20 Seconds Max Rep Box Jumps
10 Second Rest
*Not recording results, work on movement efficiency and note capacity
Part 2:
15-12-9-6-3
Power Snatch (95/65)
Overhead Squats (95/65)
Push Ups 2x (30-24-18-12-6)
*15 Minute Cap
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*We are looking for rep consistency in Part One’s “Tabata-style” workout. Part 2 should be light and fast; find that burning feeling in your legs and lungs and learn to embrace it – each round is “easier” than the last!*