Saturday – March 31

In Teams of 230 Synchronized Bar Facing Burpeesthen40 Clean and Jerks (135/85)30 Clean and Jerks (165/105)20 Clean and Jerks (185/115)then3 Rounds40 Wall Balls 40 Box Jumps (24/20)then30 Synchonized Bar Facing Burpees*30 Minute Cap*Standard on synchro burpees =...

Friday – March 30

4 Rounds18 Toes to Bar18 KB Swings (53/35)18 KB Lunges (53/35)18 Hang Power Snatches (75/55)*2 Minute Rest_____________________________________________With the built in rest, your goal is to do as much of this workout unbroken as possible.  Challenge yourself to...

Thursday – March 29

Part 1:EMOM 1030 Seconds of work:3 DeadliftsMax Rep Strict Handstand Push Ups*No kipping today.  Scale the range of motion OR sub put a weighted strict press*Record weight of DL and reps of HSPUPart 2:In Teams of 2AMRAP 12Person 1: Max Meter RowPerson 2: 2 Rounds...

Wednesday – March 28

AMRAP 205 Chest to Bar Pull10 Box Jumps (30/24)15 Sit Ups______________________________________This kind of volume on high box jumps should not be taken lightly.  Be sure to concentrate and focus on each rep.  The combination of sit ups and pull ups will tax...

Tuesday – March 27

4 Rounds 1 Minute StationsDB Snatch (50/35)BurpeesWall BallsCal RowREST*Record total combined reps_____________________________________________This "Fight Gone Bad" type workout is sure to get your heart rate spiked early.  Working for a minute...