10 Rounds

6 Power Snatch (115/75)

6 Handstand Push Ups

25 Double Unders 

*20 Minute Cap


A lot of difficult components to this workout.  You have another upper body stamina test, barbell efficiency, and skill work that can creep up to you halfway through and make this a very tough ending.  Understand your capacity on the HSPU, move WELL on the snatches from the very beginning, and stay focused on hand movement during double under, not shoulders and elbows.