25 Minutes:


Wall Balls (20/14)

KB Swings (53/35)

in the remaining time:

One Rep Max Squat Clean Thruster

*Record time and weight


105 Wall Balls and 105 KB Swings done at high intensity.  How strong can you be after a push/pull workout that is sure to wear your arms out?  You should be able to get enough time at the barbell to get 7-8 attempts at the lift.