3 Muscle Ups

20 KB Swings (53/35)

6 Chest to Bar Pull Ups

20 Burpees

9 Toes to Bar

20 Cal Row/Bike


*A little test of “grit”.  After each gymnastics movement you should immediately begin the next less-skilled movement that follows.  While the ultimate goal might be to finish each round in the same time, you will find that a lot more effort is required to keep up the pace.