In Teams of 2 (1 working/1 resting)
For Time:
1,000 M/800 M Row
60 Toes to Bar
60 Overhead Squats (95/65)
60 Push Ups
60 Sit Ups
120 KB Lunges (53/35)
60 Sit Ups
60 Push Ups
60 Overhead Squats (95/65)
60 Toes to Bar
1,000/800 M Row
*35 Minute Cap
In Teams of 2 (1 working/1 resting)
For Time:
1,000 M/800 M Row
60 Toes to Bar
60 Overhead Squats (95/65)
60 Push Ups
60 Sit Ups
120 KB Lunges (53/35)
60 Sit Ups
60 Push Ups
60 Overhead Squats (95/65)
60 Toes to Bar
1,000/800 M Row
*35 Minute Cap