Handstand Push Ups

KB Swings (53/35)

At 0:00 – 80 Double Uders

At 3:00 – 70 Double Unders

At 6:00 – 60 Double Unders

At 9:00 – 50 Double Unders

At 12:00 – 40 Double Unders

At 15:00 – 30 Double Unders

*20 Minute Cap


A lot of skill and a lot of upper body stamina will be required to get this WOD done in a timely fashion.  Understand the the jump rope may be impacted slightly by the arm fatigue, and you may want to plan accordingly.  This won't be a sprint at any point, and with this kind of HSPU volume, a plan of attack is important. Stop before failure.