21-18-15-12-9-6-3
Handstand Push Ups
KB Swings (53/35)
At 0:00 – 80 Double Uders
At 3:00 – 70 Double Unders
At 6:00 – 60 Double Unders
At 9:00 – 50 Double Unders
At 12:00 – 40 Double Unders
At 15:00 – 30 Double Unders
*20 Minute Cap
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A lot of skill and a lot of upper body stamina will be required to get this WOD done in a timely fashion. Understand the the jump rope may be impacted slightly by the arm fatigue, and you may want to plan accordingly. This won't be a sprint at any point, and with this kind of HSPU volume, a plan of attack is important. Stop before failure.