2 rounds
2 Minutes
30 Wall Balls (20/14)
Max Rep Muscle Ups OR Chest to Bar Pull Ups
2 Minute Rest
2 Minutes
25/20 Cal Row
Max Rep Muscle Ups OR Chest to Bar Pull Ups
2 Minute Rest
2 Minutes
20 Front Rack Lunges (135/95)
Max Rep Muscle Ups OR Chest to Bar Pull Ups
*Athlete chooses MU or C2B Pull Ups pre-workout
*Scale pre-MU/Pull Up reps to something you can do in about 1 minute of constant work.
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We have been working on pull ups and muscle ups with great improvements over the past few months. Now we challenge ourselves to do them under duress and with little rest before doing them. There is a lot of freedom to choose volume and movements today, put some thought in to it before coming in.