In Teams of 2 (1 working/1 resting)

12 Minute AMRAP (I go, you go)

5 Thrusters

5 Burpee Box Jump Overs (24/20)

4 Minute Rest

12 Minute AMRAP (I go, you go)

6 KB Swings (53/35)

6 Goblet Squats (53/35)

6 Toes to Bar


The rounds go quick.  How long can you keep up your movement quality? Part 1 will be a mental and physical beatdown, but don’t worry – rest is coming.  Talk with your partner beforehand and motivate each other the entire class.  This won’t be easy but it will be rewarding at the end.