Part 1:
8 Minute EMOM
12 DB Push Press (6 R/6 L) OR 12 Alternating DB Snatch
Part 2:
Every 1:30 for 10 Sets
6 Burpees over Bar
4 Hang Power Cleans
2 Shoulder to Overhead
*Every set must be done in under 45 seconds. Build in weight.
Part 1:
8 Minute EMOM
12 DB Push Press (6 R/6 L) OR 12 Alternating DB Snatch
Part 2:
Every 1:30 for 10 Sets
6 Burpees over Bar
4 Hang Power Cleans
2 Shoulder to Overhead
*Every set must be done in under 45 seconds. Build in weight.