In Teams of 2 (1 working/1 resting)
30 Minute AMRAP
100 Wall Balls
80 Sit Ups
60 DB Snatch (choose weight)
40 Strict Press (95/65)
20 Sumo Deadlift High Pull (95/65)
10 One Arm Push Press (each person must do 5/5 each arm)
In Teams of 2 (1 working/1 resting)
30 Minute AMRAP
100 Wall Balls
80 Sit Ups
60 DB Snatch (choose weight)
40 Strict Press (95/65)
20 Sumo Deadlift High Pull (95/65)
10 One Arm Push Press (each person must do 5/5 each arm)