3 Rounds
1 Minute Stations for Total Reps
Chest to Bar Pull Ups
Burpee Box Jump Overs (30/24)
Push Ups
Cal Row/Bike
2 Minute Rest
3 Rounds
1 Minute Stations for Total Reps
Chest to Bar Pull Ups
Burpee Box Jump Overs (30/24)
Push Ups
Cal Row/Bike
2 Minute Rest