Saturday – January 27

In Teams of 2 (1 working/1 resting)100 Burpees*EMOM 10 KB Swings100 Sit Ups*EMOM 10 Hang Power Cleans (135/85)100/80 Cal Row*EMOM 10 Front Rack Lunges (135/85)________________________________________*These movements are not complicated.  The key to staying alive...

Friday – January 26

Part 1:8 Minute EMOM12 One Arm DB/KB Push Press (6 each arm)OR12 Alternating DB/KB Snatch*This is a warm up/skill work session.  This is not for max load.Part 2:30-20-10Box Jumps (24/20)Thrusters (95/65)Toes to Bar OR KB Swings (53/35)*Workout originally meant...

Thursday – January 25

Part 1:4 Sets250/200 M Row2 Minute Rest*Record fastest/slowestPart 2:14 Minute Alternating EMOMOdd: 5 Deadlifts Even: 30 seconds Max Rep Push Ups*Record lightest-heaviest Deadlifts and total push...

Tuesday – January 23

Part 1:4 Minute Flight Simulator5 Unbroken Double Unders10 Unbroken Double Unders15 Unbroken Double Unders…Follow that pattern until the 4 minutes are upPart 2:4 Rounds3 Minutes on / 3 Minutes off25 Wall Balls (20/14), thenAMRAP in remaining time7 Hang Power...