In Teams of 2 (1 working/1 resting)
*EMOM 10 KB Swings
100 Sit Ups
*EMOM 10 Hang Power Cleans (135/85)
100/80 Cal Row
*EMOM 10 Front Rack Lunges (135/85)
*These movements are not complicated. The key to staying alive in this workout is to build a good strategy and stick to it. Try something new – set a time domain for each partner to work, and alternate who does the buy-in; see what you can accomplish when you have a time limit rather than a rep target.