In Teams of 2 (1 working/1 resting)

100 Burpees

*EMOM 10 KB Swings

100 Sit Ups

*EMOM 10 Hang Power Cleans (135/85)

100/80 Cal Row

*EMOM 10 Front Rack Lunges (135/85)


*These movements are not complicated.  The key to staying alive in this workout is to build a good strategy and stick to it.  Try something new – set a time domain for each partner to work, and alternate who does the buy-in; see what you can accomplish when you have a time limit rather than a rep target.