8 Minute EMOM
12 One Arm DB/KB Push Press (6 each arm)
12 Alternating DB/KB Snatch
*This is a warm up/skill work session. This is not for max load.
Box Jumps (24/20)
Toes to Bar OR KB Swings (53/35)
*Workout originally meant for T2B, but if your hands are a mess from Wednesday, replace with KB Swings.
*18 Minute Cap