Part 1:

8 Minute EMOM

12 One Arm DB/KB Push Press (6 each arm)


12 Alternating DB/KB Snatch

*This is a warm up/skill work session.  This is not for max load.

Part 2:


Box Jumps (24/20)

Thrusters (95/65)

Toes to Bar OR KB Swings (53/35)

*Workout originally meant for T2B, but if your hands are a mess from Wednesday, replace with KB Swings.

*18 Minute Cap