"Mary"
20 Minute AMRAP
5 Handstand Push Ups (5 DB Push Press or 10 Push Ups scale)
10 Alternating Pistols
15 Pull Ups
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Barbell Class (815pm)
A) EMOM 5:
4 bar hopping burpees + 4 power snatch (95/65)
B) Every 30 seconds for 5:00
3 power snatch (135/95)