In Teams of 2 (1 working/1 resting)
12 Rounds
6 Box Jumps (24/20)
8 Push Press (95/65)
10 KB Swings (53/35)
*Partner 1 does a round by his/herself, then Partner 2 does a round by his/herself
Rest 3 Minutes, then
12 Rounds
3 Muscle Ups (Scale = 3 Chest to Bar Pull Ups)
6 Handstand Push Ups (Scale = Push Press or Strict Press)
12 Overhead Squats (PVC)
*Partner 1 does a round by his/herself, then Partner 2 does a round by his/herself