Part 1:
3 Rounds
20/16 Cal Row
15 Power Snatches (95/65)
20 Front Rack Lunges (95/65)
Rest 2 Minutes
*Each round is a high-effort sprint
Part 2:
10 Minute EMOM
10 Alternating Pistols
*If easily done unbroken, add weight
Part 1:
3 Rounds
20/16 Cal Row
15 Power Snatches (95/65)
20 Front Rack Lunges (95/65)
Rest 2 Minutes
*Each round is a high-effort sprint
Part 2:
10 Minute EMOM
10 Alternating Pistols
*If easily done unbroken, add weight