At 0:00

3 Rounds

1 Minute 

15 Wall Balls (20/14)

Max Rep Double Unders

1 Minute Rest

At 7:00

3 Rounds

1 Minute 

10 Wall Balls

5 KB Swings (53/35)

Max Rep Double Unders

1 Minute Rest

At 14:00

1 Minute 

5 Wall Balls 

10 KB Swings (53/35)

Max Rep Double Unders

1 Minute Rest

At 21:00

3 Rounds

1 Minute 

15 KB Swings 

Max Rep Double Unders

1 Minute Rest

_________________________________

Urgency. Something we all need to be aware of short-sprint workouts. You are never working for more than a minute, so be sure to go as fast as possible. Don't ever short range of motion for speed.  This would be a good day to work on your double unders.

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