Part 1:
8 Minute Alternating EMOM
Odd Minutes: 30 Seconds Max Wall Walks
Even Minutes: 30 seconds Max Rep KB/DB Snatch
*Not recording
Part 2:
EMOM 5
1 Power Snatch
1 Power Low Hang Snatch
1 Power High Hang Snatch
EMOM 5
1 Power Hang Snatch
1 Power Snatch
EMOM 5
1 Power Snatch
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*A full menu of overhead mobility today. Get here a few minutes early if you have issues in this department. “Active shoulders” is the theme of the day. Every snatch should be caught at 90 degrees or higher. Emphasis on speed and solid receiving position