4 Rounds

1 Minute Stations for Max Total Reps

KB Swings (53/35)

Burpees

Pistols

Cal Row/Bike

REST

Scale for Pistols: Lunges OR High Step Ups OR Pistols to Box

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*Here is your dose of “cardio” for the week. Choose the right scaling option for pistols so that you are moving constantly for 4:00 straight – this is a good day to work on that skill. Enjoy the burn. On the rower, work until the buzzer – 20% of this workout is rest.

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