20 Minute AMRAP
5 Muscle Ups
10 Back Rack Lunges (135/85)
30 Double Unders
*Back Rack Lunges can be scaled to Front Rack or KB Lunges if athlete cannot safely get bar on and off back.
A good day to work on double unders as the number is low. Muscle ups should be scaled appropriately if you do not have them; if you can do them but struggle at times, this is a good day to lower the number of reps – spend no more than 1:00 there in your first few rounds. Don’t underestimate how much all those back rack lunges will tax your midline.