In Teams of 2 (1 working/1 resting)
100 Med Ball Cleans (20/14)
100 Sit Ups
100 Burpee Box Jump Overs (24/20)
100 Push Press (95/65)
100/80 Cal Row
100 Wall Balls (20/14)
*Person 1 chips away for 30 seconds / then a 10 second transition / then Person 2 chips away for 30 seconds / then a 10 second transition
*Each athlete works for 30 seconds and will have 40 seconds of rest.