10 Rounds

3 Muscle Ups (Scale: 6 Chest to Bar Pull Ups/6 Push Ups)

3 Burpees Over Bar

3 Power Snatches (135/95)

20 Double Unders

*20 Minute Cap


Urgency is key. With such short sets a team movement, urgency is key.  Maintain speed on them knowing you get built in rest with all of the transitions.  Try to think…under 45 seconds on MU/Burpees and under 45 seconds on Snatch/Jump Rope…every round, not just the first few.  The barbell