10 Rounds
3 Muscle Ups (Scale: 6 Chest to Bar Pull Ups/6 Push Ups)
3 Burpees Over Bar
3 Power Snatches (135/95)
20 Double Unders
*20 Minute Cap
____________________________________________________________
Urgency is key. With such short sets a team movement, urgency is key. Maintain speed on them knowing you get built in rest with all of the transitions. Try to think…under 45 seconds on MU/Burpees and under 45 seconds on Snatch/Jump Rope…every round, not just the first few. The barbell