2 Rounds

3 Minute AMRAP

Max Cal Row or Bike

1:30 Rest

3 Minute AMRAP

10 Push Ups

10 Sit Ups

1:30 Rest

3 Minute AMRAP

Max Rep Shuttle Runs (60 feet – down and back is 2)

1:30 Rest

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Each 3 Minute AMRAP is right where your capacity will be tested. Try to find the aggressive but sustainable pace, meaning wherever you are at the 1:30 mark, the goal is to match that volume over the next 1:30. Try to avoid the sprint, crash, and burn approach.

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