2 Rounds
3 Minute AMRAP
Max Cal Row or Bike
1:30 Rest
3 Minute AMRAP
10 Push Ups
10 Sit Ups
1:30 Rest
3 Minute AMRAP
Max Rep Shuttle Runs (60 feet – down and back is 2)
1:30 Rest
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Each 3 Minute AMRAP is right where your capacity will be tested. Try to find the aggressive but sustainable pace, meaning wherever you are at the 1:30 mark, the goal is to match that volume over the next 1:30. Try to avoid the sprint, crash, and burn approach.