14 Minute AMRAP
15 KB Swings (53/35)
30 Double Unders
15 Power Cleans (115/75)
30 Double Unders
15 Burpees
30 Double Unders
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It’s one thing to be comfortable on the rope and an entirely different thing to be comfortable on the rope under a lot of duress. This may be the time to look at how efficient your double under motion is (Hands/Wrists…not arms!). Weight on the barbell should be something you are doing multiple touch and go reps with for the entire WOD (not heavy).