New Years Day Schedule (PLEASE BE EARLY)
11 AM – 12 PM – 1 PM….5:15 PM – 6:15 PM
1 Round
24 Thrusters (95/65)
24 Reverse KB Lunges (53/35)
24 Pull Ups
2 Minute Rest
2 Rounds
12 Thrusters (95/65)
12 Reverse KB Lunges (53/35)
12 Pull Ups
2 Minute Rest
3 Rounds
8 Thrusters (95/65)
8 Reverse KB Lunges (53/35)
8 Pull Ups
*25 Minute Cap
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A test of lower body stamina, as you will be attacked on both sides. Challenge yourself to maintain the same level of intensity and output, as the sets get smaller each time you’re back at it which also means more resting time via transitions. Choose a thruster weight you can get that first set of 24 done in 2 sets maximum, if not unbroken.