In Teams of 2 (1 working/1 resting)
30 Minute AMRAP
50 Wall Balls (20/14)
40 KB Swings (53/35)
30 Box Jumps (24/20)
20 Burpees
10 Muscle Ups (20 Pull Ups/20 Push ups scale)
In Teams of 2 (1 working/1 resting)
30 Minute AMRAP
50 Wall Balls (20/14)
40 KB Swings (53/35)
30 Box Jumps (24/20)
20 Burpees
10 Muscle Ups (20 Pull Ups/20 Push ups scale)