10-8-6-4-2
Power Cleans (Heavy)
Handstand Push Ups
5 Minute Rest, then
10-8-6-4-2
Power Cleans (Heavy)
Toes to Bar
*No RX weight. Recommended range is 70-80%.
*25 Minute Cap. Time will include the 5 minutes of rest.
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Olympic Lifting (630pm)
A) Max snatch
B) Max power clean and jerk