10-8-6-4-2

Power Cleans (Heavy)

Handstand Push Ups

5 Minute Rest, then

10-8-6-4-2

Power Cleans (Heavy)

Toes to Bar

*No RX weight.  Recommended range is 70-80%.  

*25 Minute Cap.  Time will include the 5 minutes of rest.

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Olympic Lifting (630pm)

A) Max snatch

B) Max power clean and jerk

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