From 0:00 – 8:00
8 Rounds
20 Seconds Max Rep Pull Ups
10 Seconds Rest
20 Seconds Max Rep Box Jumps
10 Seconds Rest
*Record total combined reps
From 12:00 – 20:00
8 Rounds
20 Seconds Max Rep Push Ups
10 Seconds Rest
20 Seconds Max Rep Sit Ups
10 Seconds Rest
*Record total combined reps
From 24:00 – 32:00
16 Rounds
20 Seconds Max Cal Row/Bike
10 Seconds Rest
*Record total Calories