From 0:00 – 8:00

8 Rounds

20 Seconds Max Rep Pull Ups

10 Seconds Rest

20 Seconds Max Rep Box Jumps

10 Seconds Rest

*Record total combined reps

From 12:00 – 20:00

8 Rounds

20 Seconds Max Rep Push Ups

10 Seconds Rest

20 Seconds Max Rep Sit Ups

10 Seconds Rest

*Record total combined reps

From 24:00 – 32:00

16 Rounds

20 Seconds Max Cal Row/Bike

10 Seconds Rest

*Record total Calories

Share