NORMAL SCHEDULE RESUMES AT 11 AM.
For Time:
30 Burpees (buy in)
then
2 Rounds
30 Double Unders (75 Singles)
10 Power Cleans (155/105)
30 Double Unders
10 Front Squats (155/105)
30 Double Unders
10 Shoulder to Overhead (155/105)
then,
30 Burpees (cash out)
*20 Minute Cap
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Pace should be about 60-70% effort on the initial set of burpees, with no more than 2 sets on each set of squats and shoulder to overheads. Cleans can be touch and go or fast singles, but this moderately heavy barbell shouldn't take more than a minute per movement, per round.