12 Days of Christmas at Bison!!!
PLEASE ARRIVE 15 MINUTES EARLY TO WARM UP ON YOUR OWN
*Workout is performed like the song….In bold italics are the total reps of that movement for the WOD if you complete it.
1 – Wall Walk – 12
2 – Bar Muscle Ups (Chest to Bar Pull Ups Scale) – 22
3 – Toes to Bar – 30
4 – Push Press (95/65) – 36
5 – Deadlifts (95/65) – 40
6 – Thrusters (95/65) – 42
7 – Hang Power Cleans (95/65) – 42
8 – Wall Balls (20/14) – 40
9 – Med Ball Cleans (20/14) – 36
10 – Burpees Over Bar – 30
11 – Front Rack Lunges – each leg (95/65) – 22 Each Leg
12 – Sumo Deadlift High Pull (95/65) – 12
*30 Minute Cap (Strict)