December 14, 2015
17 Minute AMRAP
3 Handstand Push Ups OR 9 Push Ups
6 Toes to Bar
9 Sumo Deadlift High Pull (95/65)
12 Lateral Bar Hops
December 14, 2015
17 Minute AMRAP
3 Handstand Push Ups OR 9 Push Ups
6 Toes to Bar
9 Sumo Deadlift High Pull (95/65)
12 Lateral Bar Hops