"October 19, 2016"
Handstand Push Ups OR Toes to Bar
*Start at 2 reps, increase by 2 per round until failure
*If/when you reach failure, complete 30 seconds of push ups or sit ups for the remainder of the Death By
16 Minute AMRAP
8 Box Jumps (24/20)
8 KB Swings (53/35)
8/6 Cal Row
Pure midline madness. Focus on technique in Part 1. Control your breathing in Part 2 – it is meant to be full of effort, not thinking. Move from one movement to another without a thought of how tired you are. Use your entire body on every movement to ensure you can keep up the pace for the full 16 minutes.