"October 19, 2016"

Part 1:

"Death By"

Handstand Push Ups OR Toes to Bar

*Start at 2 reps, increase by 2 per round until failure

*If/when you reach failure, complete 30 seconds of push ups or sit ups for the remainder of the Death By

Part 2:

16 Minute AMRAP

4 Burpees

8 Box Jumps (24/20)

4 Burpees 

8 KB Swings (53/35)

4 Burpees

8/6 Cal Row


Pure midline madness.  Focus on technique in Part 1.  Control your breathing in Part 2 – it is meant to be full of effort, not thinking.  Move from one movement to another without a thought of how tired you are.  Use your entire body on every movement to ensure you can keep up the pace for the full 16 minutes.