In Teams of 2 (1 working/1 resting)

From 0:00-12:00

4 Rounds

40 Double Unders (100 singles)

20 Shoulder to Overhead (135/85)

20 Hang Power Cleans (135/85)

*If completed in under 12 minutes, finish it off with a max cal row

*Record time AND calories

6 Minute Rest

From 18:00-30:00

4 Rounds

30 Plate Ground to Overhead OR DB Snatch (choose weight)

15 Ring Push Ups

15 Box Jumps (24/20)

*If completed in under 12 minutes, finish it off with max rep burpees

*Record time AND burpees

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