In Teams of 2 (1 working/1 resting)
From 0:00-12:00
4 Rounds
40 Double Unders (100 singles)
20 Shoulder to Overhead (135/85)
20 Hang Power Cleans (135/85)
*If completed in under 12 minutes, finish it off with a max cal row
*Record time AND calories
6 Minute Rest
From 18:00-30:00
4 Rounds
30 Plate Ground to Overhead OR DB Snatch (choose weight)
15 Ring Push Ups
15 Box Jumps (24/20)
*If completed in under 12 minutes, finish it off with max rep burpees
*Record time AND burpees