Part 1:

5-5-3-3-1-1-1

Front Squat

Part 2:

"November 20, 2015"

10-9-8-7-6-5-4-3-2-1

Deadlifts (225/135)

1-2-3-4-5-6-7-8-9-10

Burpees 

*12 Minute Cap

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