"August 3, 2016"
21 Minute Alternating EMOM
Station 1: 30 Seconds Max Rep Toes to Bar
Station 2: 30 Seconds Max Rep Box Jumps
Station 3: 30 Seconds Max Cal Row/Bike
*Record total reps of each station individually
"August 3, 2016"
21 Minute Alternating EMOM
Station 1: 30 Seconds Max Rep Toes to Bar
Station 2: 30 Seconds Max Rep Box Jumps
Station 3: 30 Seconds Max Cal Row/Bike
*Record total reps of each station individually