May 19, 2017
For Time:
100 Double Unders
then
7 Rounds
10 Deadlifts (155/95)
8 Hang Power Cleans (155/95)
6 Burpees Over Bar
then,
100 Double Unders
*25 Minute Cap
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Olympic Lifting (815pm):
A) 3 hang snatch pulls + 1 hang snatch – climbing to 70%
B) 7RM OHS